FREE VIDEO TRAINING

Drink less.
Feel better.
No labels.

Forget what you've tried before! There's an easier way to cut back on alcohol—without depriving yourself, relying on willpower, or feeling like you’ve done something wrong. (You haven’t!)

WATCH NOW

Psst. It’s just 10 minutes long!

THIS MINI-MASTERCLASS WAS MADE FOR YOU IF:

You’re tired of drinking on autopilot and want to feel more in control of alcohol.

(Half the time you don’t even know why you’re reaching for that third glass of wine. It’s just become a reflex.)

You like the idea of drinking less and need an easy place to start.

(Without white-knuckling with willpower or feeling like you’re missing out on all the fun.)

You picture starting your days feeling healthier, happier, and more fulfilled.

(Not out-of-balance or hyper-fixated on thoughts of drinking or not drinking.)

You want to get to the bottom of what truly works.

(You’ve tried alllll the cleanses and challenges, and they just made you rebound HARD. What gives?!)

GET INSTANT ACCESS ➤

When it comes to drinking, the world is far too label-happy.

The second you say you want to drink less, people assume you have a “problem” or you’ve hit rock bottom...

The stigma is thick, and that’s not OK with me!

Or, maybe you’ve just become your own worst critic.

You’ve tried repeatedly to drink less, but still find yourself counting down till happy hour every day. You’re putting in your best effort…

So why does it feel like alcohol is STILL in control?

Ready for the good news!?

You don’t have a “problem” and it’s not your fault you haven’t been able to reduce your drinking!

You’ve just been trying to do it the OLD WAY, when what you really need is a NEW AND PROVEN WAY that will shift your thinking in three key areas.

Once you know these three powerful shifts, you can’t “unknow” them... and you’ll finally be able to RESET your relationship with alcohol.

Want in on these three powerful shifts?👇

That’s exactly what I share in this free video!

GET YOUR HANDS ON THE TRAINING

Get ready to finally understand...

Why what you tried before hasn’t worked—and why, despite all your best efforts, you still turn to alcohol out of habit, as a coping strategy, or for reward. (“Work kicked my butt today, so I deserve this glass of wine!”)

The three powerful shifts that will make the biggest, most positive impact on your drinking. This applies whether you want to simply drink less, take a break from booze, or quit altogether.

The best way to apply these powerful shifts to your daily life so drinking no longer consumes your thoughts, actions, and identity…

...and so much more!

I’m now feeling confident that it is indeed possible to change my drinking—even after decades of struggle!

Allison
Client Feedback

Jamie shifted my mindset from "this is impossible" to "I can see a path forward."

Anne
Client Feedback

GREAT food for thought! Mindfulness and neuroplasticity! Such cool sh*t!

Lynn
Client Feedback

Hey, I'm Jamie.

Alcohol Freedom Coach

I created this free training because I love helping kind-hearted people like you take their power back over alcohol.

🎆 Without judgment.
🎆 Without stigma.
🎆 Without labels.

For over a decade, I was a daily drinker. It worked for me … until it didn’t. When I first decided I wanted to take a break from booze, it was a battle of wills—and I didn’t win!

It wasn’t until I stopped relying on willpower and switched my focus over to MINDSET that I was able to finally make a lasting change.

(FYI: Pinning your hopes and dreams on willpower doesn’t work, which I’ll explain in the training!)

So, my friend … If you want to drink less without the labels >> grab your headphones and tune into this quick-but-mighty training!

WATCH NOW

This training is a must-watch if you can tick any of these boxes:

Drinking is starting to lose its fun, and you want to give your body a break.

You’ve noticed your drinking keeps increasing, when you're trying to do the opposite.

You’re tired of feeling like crap after a night (or a few) of drinking, and you want to keep health issues at bay.

You want to learn from someone who’s been in your shoes—someone who knows exactly what you’re feeling and shares without judgment.

WATCH THE VIDEO

WATCH THE FREE TRAINING

Ready for a clear, compassionate approach to drinking less?

FAQ

Here are some frequently asked questions:

Q. How long is this free training?

A. It’s just 10 minutes long, so it’s easy to work into your busy schedule. We’ve all been on painfully long trainings that could’ve taken a quarter of the time!

Q. What will happen after I sign up for the training?

A. Right after you sign up, you’ll receive a confirmation email that includes the link to access the free video. If you don’t see the email, make sure to check those pesky Spam or Promotions folders.

Q. Does the video expire?

A. Nope! You’ll have lifetime access to the training and can replay it as often as you like. But don’t wait too long to watch it, because what I share with you is truly life changing. I used these shifts to reframe my own thoughts and actions around alcohol, and now I’m enjoying far better physical health and mental clarity.

Q. What if I want to drink less, but I’m also scared to make a change?

A. I totally get that, which is why there’s zero pressure to make any sudden changes in your lifestyle. Simply watch the video, learn the three powerful shifts I mentioned above, and go from there. Drinking less is a personal decision, and you can take things at any pace you like.